It’s been a significant year of fitness for me so far, and spring has only just sprung! So before IContinue Reading
Mindful musings and journalling to motivate, uplift and inspire. Because passion changes everything.
Every now and then you come across someone who rocks your foundations, makes you see yourself and the world differentlyContinue Reading
This is something I’ve been sitting on for a while. It’s a little video series project that I first startedContinue Reading
I met Commando Steve Willis in February this year. What an epic day it was! I’d just completed the firstContinue Reading
Hello, my name is Kate and I’m a Crossfitter. It’s been seven months since I joined a box. Yesterday wasContinue Reading
The concept of work-life balance is moot, in my opinion. Unlike the chicken-or-the-egg conundrum, I think we can all agreeContinue Reading